12.14.17 – It’s a shame I didn’t keep this going but I injured myself in September and got down on the exercising. Good news is that I’m back and working hard. I’m indoor on the treadmill and ran 8.3 for 33 minutes on Mountain Peaks. I quit after the 1st minute on the hardest 7 incline. I feel good though and looking forward to getting back to 8.5+.
7.9.17 – Kelly Drive – 16:39 to trail, 2:58, 2:53, 2:56, 3:00, 3:53 2:51, 2:54, 2:43, 18:54 back. Felt really strong.
7.6.17 – Ran 11 minutes to the track where I did 8 quarters, 4 at 75 or under and 4 at 1:45 alternating. I closed after taking a break with a 2:34 half mile and then the same run back.
7.5.17 –
7.3.17 – 6:17 to get to the bridge, :10:10 over, 16:46 in Camden, 10:22 back,. 6:17 back
6.9.17 – Ran 6 miles to Kelly. Got there in 17:00, then 3:02, 2L46, 2:45, 2:40.
6.7.17 – Ran 5 miles on the treadmill in 28:57 and then did a half more at 11mph.
6:5:17 – Ran for 30 minutes at 8.0 on Rolling Hills
5.29.17 – Ran 7+ miles to Kelly. Felt strong but didn’t have a watch.
5.27.17 – Ran 5 miles around Lake Naomi. Drank a bit the night before so I wasn’t feeling tip top, still strong.
5.26.17 – Ran 4+ miles on Mountain Peaks at 8.5. My ankle and knee were bothering me but I managed 33 minutes.
5.24.17 – Ran the Ben Franklin Bridge with no watch. Ankle bothered me on the down slopes.
5.22.17 – Did Rolling Peaks for 35 minutes at 8.5mph for the first part and 8.6 past 20. Nothing crazy but I was pretty tired at the end.
5.20.17 – Ran 5 miles on the treadmill. No real hard running but wanted to get it in.
5.19.17 – Ran the Ben Franklin Bridge at a normal pace.
5.14.17 – Ran 7+ miles to Kelly. Felt great and didn’t stop at all. These splits 16:43, 3:08, 3:05, 3:02, 3:28, 2:57, 2:49, 17:36
5.13.17 – Ran 4 miles on Rolling Hills at 8.6 for 28 minutes and the last 2 minutes at 8.7
5.12.17 – Ran 4 miles as fast as possible to the Art Museum and back down Fairmount
5.10.17 – RAn 8 miles on Kelly
5.8.17 – Ran the Walmart loop
5.3.17 – Ran Kelly 8 miles
4.31.17 – Ran 3 miles to pick up my car. Didn’t feel great.
4.27.17 – Ran 17:00 to the trail, 3:00, 3:02, 2:59, 4:03, 2:56, 2:58, and 19:03 back. Felt good.
4.26.17 – Ran 3 miles in 16:40 on the treadmill. Popped off with a quick break and then ran 1 mile at a 1.5 incline right on 6 minutes. I was time strapped but felt pretty good.
4.24.17 – Ran 7.5 miles in 45 minutes. I ran the first 5k in 20 minutes and caught up to 6 minute pace.
4.21.17 – Ran 6 miles in under 35 minutes. Felt fine but not 100%.
4.19.17 – Ran 5 miles on Mountain Peaks in 35 minutes. I did the first 20 minutes at 8.5 and the next 15 at 8.6. I quit on the 2nd minute of the 7 incline. If I did that, I would have gotten the 40 minutes. I should’ve / could’ve toughed it out.
4.18.17 – Ran 7 miles down Kelly drive. Exact splits were 17:45, 3:05, 3:02, 3:04, 3:33, 2:46, 2:39, 18:21. The old man still threw down a 5:25 mile in there. Feeling pretty good and will push towards 8 miles the next long run I do.
4.16.17 – Ran about 7 miles down Kelly total. Did the first part in 17 minutes, than ran 3 3:15 halves, and closed with a 2:47. Got under 18 on the way back and only took one break at the half way point for a minute and water after the fast half.
4,14.17 – Ran Rolling Hills for 37 minutes at 8.6. Why I didn’t complete it, I don’t know but I stopped at the final 6 incline. Felt fine but still not 100% from the flu bout.
4.12.17 – Ran to the Walmart without any watch. Didn’t feel great but did ok.
4.11.12 – Ran 5 on the treadmill.
4.8.17 – Ran 30 minutes on Mountain Peaks at 8.5 mph and then did a few 1 minute tempos at 11 or 11.5. Felt pretty good.
4.6.17 – Ran 4.25 miles in 30 minutes on Rolling Hills 8.5mph. Didn’t feel great. Felt a little tired.
4.5.17 – Ran across the Ben Franklin Bridge in no real hurry. Finished the back 1.5 in 6 minute miles but nothing to write home about.
4.4.17 – Ran to the Art Museum. Didn’t feel terrific but did the best I could.
4.3.17 – Ran 4 miles on the treadmill in 24 minutes. I was about 17:30 for the first 3 but had to slow down to finish the end.
4.1.17 – Ran for 30 minutes on the treadmilll but wasn’t killing myself.
