The Rock and TC Gets Rolled Half Marathon

ive-made-a-huge-mistake (1)2 years ago I said I’d never do the Philly Half Marathon again.  For whatever reason 3 weeks ago I changed my mind and signed up.  I was in a mad rush to get myself in shape and this was a huge mistake.

What I’m about to display in this post is a horrible way to run a race.  In the 3 weeks I was “training”, I never did a constant run for further than 8 miles.  I’ve stressed before that in order to run a race successfully, you have to be able to exceed the distance in practice.  I learned the hard way.

I woke up at 6am and ate a single egg and a Chocolate Chip Chewy bar.  I rocked a deuce and felt pretty good all things considered.  I walked to the race which is about a mile and half from my house.  As soon as I met up with Nikkii and CK4, I had to take another shit.  This was not good.  I waited 10 minutes in line and had the runs which I knew was a bad omen.  I did little warm up and waited in the corral for the race to start.

2014 Philadelphia Rock n Roll Half MarathonMy first mile was 5:55 but I immediately had a sock problem as it felt like it was sliding in the shoe and this usually leads to blisters.  My 3 mile time was 17:33 which I knew was fast but I felt pretty comfortable and figured I’d give myself some room to fall off of 6 minute mile’s.  I followed that with a 5:50, 6:02, 6:01.  That was mile 6 and almost half way through the race.  At this point I knew I was fading a bit but was still pretty comfortable in all areas.  I rattled off a 6:12, 6:19 for the next 2 miles and started to know I was in trouble.  The 8 mile mark is near the bridge in East Falls and it was like a Mack truck ran me over.  My next mile was 6:33 as I tried to keep it together.  Mile 10 was done in 6:39 and my ten mile time was 61:12.  I knew this time was respectable and even at the current pace I would finish with a respectable time in the low hour 20’s.  It was not to be.

marathon_runner-468x472Mile 11 was done in 6:45 as I remember thinking, “wow, I feel horrible and I’m still able to break 7.”  This thought proved troublesome.  My foot started to bother me and it felt like my legs were made out of lead.  I ran a 7:32 next mile and I was only 1.1 miles away from the end.  Unfortunately my body completely broke down and in 2 separate times I stopped to walk.  When I walked, my brain felt dizzy and I felt like I was going to collapse.  I ran the last 1.1 in 9:16, which is incredible, and my finish time was 1:24.46 (6:27 pace).  I was passed by about 100 people in the last 3 miles and was so happy to finish the race that I once again swore it off forever.

I’m not sure how much of a difference it would have made if I started slower but that’s not my style.  I’m not a long distance runner and from now on I’m capping myself at 10 mile races.  My feet were blood blistered up and I probably took about 6 shits today.  It’s not been fun and it cost me $130 bucks and entire weekend of doing nothing for almost 0 satisfaction.  Fuck running.

 

By |2014-09-21T22:43:23-04:00September 21st, 2014|Running|1 Comment

Rock and Roll Results

Race Results

I finished the race in 1:22:12 which I think is respectable. That averages to a 6:17 pace. I think it’s interesting that my second 5k was faster than the first but you can see I really didn’t have any strength in the final 3 miles. 275 out of 16,000 though isn’t too shabby. I’d rate my conditioning about a 7 this year and I just didn’t put in enough long runs to really feel like I gave it my all. These past two years have been pretty weak from me in terms of race results. I feel like I put in decent effort but just never enough to really see my potential. Oh well.

By |2013-03-15T03:40:23-04:00September 19th, 2011|Running|0 Comments

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