Comments on: Frostbite 5 Miler 2/18/12 http://www.rnningfool.com/5555/frostbite-5-miler-21812 Burning Money Fri, 15 Mar 2013 07:39:21 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Laura http://www.rnningfool.com/5555/frostbite-5-miler-21812#comment-3242 Fri, 17 Feb 2012 21:35:30 +0000 http://www.rnningfool.com/?p=5555#comment-3242 we can meet up! my mom and i are both going.

]]> By: ck4 http://www.rnningfool.com/5555/frostbite-5-miler-21812#comment-3241 Fri, 17 Feb 2012 18:41:47 +0000 http://www.rnningfool.com/?p=5555#comment-3241 *meet

]]> By: ck4 http://www.rnningfool.com/5555/frostbite-5-miler-21812#comment-3240 Fri, 17 Feb 2012 18:41:32 +0000 http://www.rnningfool.com/?p=5555#comment-3240 Laura – I am going as well tomorrow. Do you want to met up?

]]> By: Laura http://www.rnningfool.com/5555/frostbite-5-miler-21812#comment-3239 Fri, 17 Feb 2012 15:11:32 +0000 http://www.rnningfool.com/?p=5555#comment-3239 you mean it’s the biggest 10 miler, not 5 miler. i might watch your race tomorrow!

i sort of agree that running is based on how good of shape you are in, but as far as skill, i think you can work on skills (hill training, intervals, tempo runs) to help you perform better. it’s definitely improved me as a runner.

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